Ok, ladies. This workout is harder than it looks. You will be breathing hard and your legs will be begging for a rest but you can do it! What I love about this workout is all you need is your body, a timer, and a set of stairs. No Excuses!
Grab your timer (I use Seconds free edition on my iPhone).
2 minutes Stair Runs
2 minutes One Leg Step Ups
2 minutes Jump Ups
2 minutes Side Stair Runs
Do at least 3 sets. If you can do more than 3, you deserve a medal!
If you need a visual of these exercises, visit Patience's Instagram page and watch the nifty little video demonstrating the moves.
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